Monthly Yoga for Beginners - Workshop Waiver

Learn all about Isha Yoga and simple techniques designed to help you walk through life with ease. In this 90-minute session, attendees will learn seven powerful yet simple practices which include: directional movement of the arms, neck practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, and Namaskar Process.

Benefits:

• Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
• Improved quality of sleep and increased alertness.
• Enhanced productivity, concentration, and memory.

No registration is required to attend this free program. Participants are encouraged to bring their own yoga mat.  However, a mat will be provided to those who do not have one. 

All participants must fill out the waiver form. Teens under the age of 18 must have a waiver signed by their parent or guardian. Waivers will be provided on the day of the workshop.

When: Sunday March 17 at 3:45 p.m.   
Location:  Civic Center Library Storytime Room at 1188 S. Livermore Ave.
Audience:  Adults and Teens