Event Calendars

Name: Monthly Yoga Workshop for Beginners
Start: 2024-03-17T22:45+00:00
End: 2024-03-18T00:30+00:00
Location: Civic Center Library Storytime Room

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Monthly Yoga Workshop for Beginners

Date: 03/17/2024 3:45 PM - 5:30 PM 03/17/2024 3:45 PM 03/17/2024 5:30 PM
Location: Civic Center Library Storytime Room
1188 S. Livermore Ave.
Livermore, California 94550

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Monthly Yoga for Beginners - Workshop Waiver

Learn all about Isha Yoga and simple techniques designed to help you walk through life with ease. In this 90-minute session, attendees will learn seven powerful yet simple practices which include: directional movement of the arms, neck practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, and Namaskar Process.

Benefits:

Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.

No registration is required to attend this free program. Participants are encouraged to bring their own yoga mat. However, a mat will be provided to those who do not have one.

All participants must fill out the waiver form. Teens under the age of 18 must have a waiver signed by their parent or guardian. Waivers will be provided on the day of the workshop.

When: Sunday March 17 at 3:45 p.m.
Location: Civic Center Library Storytime Room at 1188 S. Livermore Ave.
Audience: Adults and Teens

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To request a reasonable accommodation under the Americans with Disabilities Act (ADA), please call or email the City of Livermore’s ADA coordinator at (925) 960-4170, (TTY Relay at 711), or adacoordinator@livermoreca.gov. Accommodations should be requested at least three working days before the scheduled event.

Patron consent to be photographed or filmed at Library-sponsored events is implied by virtue of their attendance at an event. If any adult, child, or adult on behalf of a child requests not to be photographed or filmed, that request will be honored.

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