Monthly Yoga for Beginners - Workshop Waiver

Learn easy yoga postures and mindfulness techniques that can help manage stress and improve health. The 40-minute yoga sessions will be facilitated by a trained volunteer instructor with the Isha Foundation.  No registration is required to attend this free program. Participants are encouraged to bring their own yoga mat.  However, a mat will be provided to those who do not have one. 

All participants must fill out the waiver form. Teens under the age of 18 must have a waiver signed by their parent or guardian. Waivers will be provided on the day of the workshop.

When: Third Sunday of every month at 3:45 p.m.   
Location:  Civic Center Library Storytime Room at 1188 S. Livermore Ave.
Audience:  Adults and Teens